Why am I Tired and Sleepy All The Time | Causes of Tiredness

Why Am I Always Tired

Our life has now become like a machine and Tiredness is more or less within all of us. Fatigue can appear in the body due to the whole day's work, jogging, stress, etc. The whole day and night are so busy, so tiredness is not out of our daily life part. After work feeling tired is a normal issue, but it becomes abnormal when we feel tired for the whole day. In that situation, we must hear a common question that is why am I tired and sleepy all the time?

To find out the solution to "why always am I so tired", we have talked to Dr. Eric Berg, a health educator specialist. And now we are sharing his opinion on the topic.

Dr. Talk: I think the number one thing is fatigue. That's definitely a certification that you can't get from any university. You have to get it from the school of hard knocks. But I personally have been so tired for so many years and then overcame that fatigue and then helped tens of thousands of people. So I'm going to tell you right now, I'm going to show you how to get your energy back.

I was doing all the wrong things. I was trying to take all these pills and vitamins. But there is something else underneath my fatigue that I was missing. And until years later, when I finally figured it out, it was like I took a helmet off my head and I finally woke up. So let's talk about the seven reasons why you're tired.

Number - 1: Adrenal fatigue.

The human body has too much cortisol. Do you know "what is interesting about cortisol", it's a stress hormone that adapts your body to stress. Under stress, the human body switches to running on glucose. What your diet doesn't matter, If you have too much stress then your body is going to basically run on glucose.

Adrenal Fatigue

There's another name for cortisol glucocorticoid which is a glucocorticoid. It is a glucose-type hormone that is useful for short-term energy. It is supposed to give you energy, but the interesting fact is it ends up making you tired.

Because this hormone going to mobilize a lot of glucose that is stored in our liver, It also going to make glucose out of fat and protein. That's called gluconeogenesis. 

All this glucose flowing into your bloodstream and then your blood sugar is going to increase and then insulin is going to come in there and push it down. So, if you go through chronic stress that's things start to go downhill and all that glucose will just make you thoroughly exhausted. So, more stress means your body runs on more sugar.

Now, there's a little gland in the brain called the amygdala, and it's very similar to the adrenal glands on top of the kidney, but it works on your brain.

In simple words, it addresses a certain type of stress in your brain and that specific stress is a fear type stress. It's a fear response.

So amygdala has everything to do with different tones of fear. Whether it's a veritably high-position fear like you are shy to a major fear attack, or you are alarmed or right in the middle, you have anxiety or you have solicitude.

All those are fear states, so anytime you have a fear state, the amygdala is involved, and it's going to affect a lot of different biological processes, like your ability to get into a calm state, your ability to sleep, and anything that's related to fear is going to get you to avoid that fear.

Hope you heard that to solve fears you must face them first and when you face them they will no longer. So don't avoid it and you face it, you don't have it anymore. And the best remedy for an overactive amygdala or an adrenal stress situation would be to take vitamin B1. If you take a good amount of B1 in the form of nutritional yeast you feel very calm.

Now, some other thing you can do is take Ashwagandha. But Ashwagandha is an adapted gym. It increases your tolerance to stress. There are many other herbs that are adaptogens, but Ashwagandha is one of the top herbs.

And then we have to sleep more, cause sleep better helps to control stress, and better adrenal function. 

Another important thing that I want to mention is physical work, which is a very great therapy for stress. Start doing any physical work that you can, it will really help you to reduce that stress.

Exercise is okay to get a release from stress, but physical work is a lot better because physical work and also exercise helps to deplete that stress energy that tends to build up, that prevents you from sleeping.

Number - 2: Poor Sleep.

Poor sleep is a cause of feeling tired and many times you can't sleep because you have high cortisol. Because you're stressed, when you're supposed to have a lowers amount of cortisol, Especially it's between 12:00 midnight and 02:00 in the middle of the night. And if your Adrenals are overactive in that time that you are most awake.

Poor Sleep

Before I figured things out I had to face a problem with that for years.

There have a sleep hormone called melatonin, It has two types. One type of this hormone is in your bloodstream and in the pineal gland. 

Another type of melatonin is in all of your cells, which is deep in the cells and it's called subcellular melatonin. And through infrared, you increase that melatonin. 

Did you realize that over 50% of the sun's rays are infrared, so infrared is actually increasing melatonin in all of your body cells, which will greatly help you sleep?

But another purpose of melatonin is to act as an important antioxidant, indeed more, important than glutathione in your liver. And so melatonin is really important in fighting all the stress that we witness and precluding a lot of oxidative damage and free radical damage.

And so if you can get out in the sun, surely do that for a good period of time. But if it's winter and you can not do that, you can also get infrared from a bonfire or some candles or a fireplace or red light therapy.

But the sensation of infrared is like the heat that you feel from the sun or from a fire or from light, like an incandescent light.

I'm not talking about the artificial lights that they have now, like from your computer and your cell phone, which will all counter the infrared wavelength and deplete your melatonin. So that's probably one of the reasons why people have a hard time sleeping they're sitting in front of the computer all day long and they can't seem to recharge their melatonin.

Another thing that I am going to recommend for sleep, is a really great protocol that I use on my body. That is I take four of my sleep aid right before bed, about 20 minutes, and three of my D3 and K2. That seems to work veritably effectively to get into a really nice deep delta way of sleep. And it's helping me to get even up to 9 hours of sleep.

So when I need to sleep a little bit longer I will use this formula. But presently my sleep cycles are in enough good shape. 

To reset the sleep centers Vitamin D3 plays an important role. It's great for jet lag, and it's very important in sleep cycles. And so taking vitamin D right before you go to bed is actually going to help you sleep. It's not going to wake you up.

Number -3: Post-viral syndrome.

Before going into the deep discussion, let me share some basic information, you just had Covet or some type of viral flu, and now you have this residual fatigue. You have chronic fatigue syndrome. Now, the medical term for this, it's called myalgic encephalomyelitis.

Post Viral Syndrome

Encephalomyelitis is a fancy term. Medical science proved that there has a combination of muscle pain and inflammation and soreness with inflammation of your brain causing cognitive deficits as well as fatigue. And that medical condition mimics the symptoms of Vitamin B1 deficiency as well as a B1 deficiency.

So really what I suppose is going on is you have this inflammatory immune response and it's creating massive oxidation, massive free radical damage, and you are going into this infection with a formerly empty pail of Vitamins B. And the residual fatigue that you have from this infection is really the deficiency of vitamin B.

Though it is primarily Vitamin B1 but also the other B vitamins as well as other nutrients as well. And so if you just had an infection and you start taking nutritional yeast and or B one, trying to find a natural source, and you also take vitamin D3 with zinc, you're going to start to have more energy. 

There are some other things that you can take to as powerful antioxidants like NAC and not taking melatonin, but being exposed to the infrared, which naturally increases melatonin and probably it even more powerful than glutathione.

Now the other point I want to bring up about viruses is that when you have existing viruses that are dormant in your body, they're called idle viruses.

So you had an infection, let's say in high schools, like Epstein bio virus, and then 20 years later, it comes out of remission. 

It generally comes out of absolution when you witness stress because cortisol is an immune suppressive hormone, so it actually lowers your immune system. It's why a lot of people are on prednisone for all feathers of infections because it gets relief to the symptoms. It's wiping out the inflammation and also wiping out the entire immune response.

So when you have a high level of cortisol your immune system temporarily goes to sleep and the door opens up for these viruses to come out and kick you when you are down.

So, if you have any type of symptoms of post-viral whether it's fatigue or whatever. Try your best to find the cause of your stress and get rid of it.

Because it is going to be really hard to get rid of that fatigue. If you still have a stressful situation that's unresolved. And unfortunately, losses can be a part of that as well it's called bereavement.

When you go through losses the cortisol increases the stress and viruses come out, then create all sorts of problems as well. So in that case, if you have that situation, definitely follow the things that I am talking about. Getting more sleep, getting more nutrition, getting more IR, taking certain nutrients, etc.

Number - 4: Lyme Disease.

Lyme Disease

Another cause of fatigue is Lyme which comes from a spirochete, which is a type of bacteria that can go into your body and create an immune reaction. 

All of the symptoms of Lyme are actually coming from your own immune system and trying to kill this microbe but it can't find it.

So, I recommend doing a natural type antibiotic and that would be something like oregano, garlic, thyme, and sage thing that are natural that can help boost your immune system but without the side effect.

Number - 5: Insulin Resistance.

Insulin Resistance

If you are on a high-carb diet realize that your brain is going to be slightly more unconscious, because that's what carbs do. They make your brain go to sleep. So you are going to definitely need a nap after you eat.

Because a low-carb diet actually wakes up your brain that makes you more conscious. You're running your brain on ketones which are the favored energy. So if you have not formerly gone on a ketogenic diet within a minute of fasting that could produce the most significant effect on your energy further than anything. 

 

Number - 6: Low Stomach Acids.

Low Stomach Acids

If you don't have stomach acid, especially if as you get older and you lose the acidity in your stomach, you are not going to be able to absorb b12, you are not going to be able to absorb iron too well under those conditions can cause anemia. You're not going to be able to break down protein too well which can cause fatigue.

You are going to be more susceptible to getting, so small intestinal bacterial overgrowth that can make you tired not to mention all digestive problems you are going to have, those can make you tired as well and a simple remedy is a combination of apple cider vinegar and betaine hydrochloride.

But just realize that you need to take a lot of it in the beginning. You may need to take five, six, to seven tables right before you eat for some weeks. Before you really start to turn things around because betaine hydrochloride is not a very concentrated amount of hydrochloric acid. It is a very weak type of acid that takes the wild to build up.

Number - 7: Vitamin Deficiencies.

Vitamin Deficiencies

It can create fatigue, it is not as common but it can create fatigue. And I just mentioned Vitamin B12 and iron but I didn't mention potassium.

To generate electrical energy for your cells, all of your cells have a sodium-potassium pump which means to generate that energy you need a lot of potassium. It is very easy to get sodium but it is difficult to get potassium. And the way you get that is through a large number of salads that are right that can give you a lot of energy.

So, that is something if you haven't done before you might want to start increasing more salad to increase more potassium as well as the next mineral which is also involved in energy and ATP which is magnesium. So, you can get a lot of magnesium and potassium from having a large salad.

I notice on the days that I don't have a big salad, I am a little more tired. Now the most important thing that you can do is to get your diet straightened down.

In final words, Why am I always tired and have no energy? It is a most common question for young people, so if you want to get rid of this problem then follow the given solution.