 |
| Increase My Brain Power |
Trying to Increase Brain Power is a common fact in our life. We always think about this because brain power is the most important thing to live in the world. So, in this post, we are going to cover the question "How to Increase My Brain Power" and learn 10 ways to increase memory power.
By Yourself Have you ever noticed, that some people remember very small things quickly and easily? Do you want to learn to do it? You can do it. For this, you need to activate your brain more. Follow these tips to improve your brain power.
1. Exercise.
Exercise not only keeps your body fit, but it also works your brain. Lack of regular exercise weakens the arteries that supply oxygen to your brain. In these arteries, plaque accumulates, which does not allow oxygen to be delivered properly. Exercise and walk daily to avoid this.
2. Stay Away from Tension or Stress.
Anything that stresses you out, such as tension. Such things should be avoided. You may suffer from depression due to excess stress. Depression weakens your memory. You cannot concentrate on anything. Consult licensed doctors to avoid this.
3. Getting Enough Sleep.
7 - 8 hours of continuous sleep is required daily. It will boost your memory power. Your brain will work actively to proper sleep and will be able to remember things easily. Because when we have deep sleep it sharpens the memory. Even during work, taking a nap for 10 - 15 minutes, makes the brain charge.
4. Write Down the Important Points.
If you want to remember important information, write it down. Writing helps us memorize things. By writing, the circulation of oxygenated blood in our body increases and it sharpens the brain.
5. Listen to Music.
Studies have shown that music is a very good way to improve memory or recall. If you remember something while listening to a piece of music, later on, you can recall your memory by mentally playing that piece of music.
6. Eat Nutritious Foods to Boost Memory.
Just as the body needs the energy to function, the brain also needs the energy to sharpen its memory. 50 to 60 percent of your brain weight is whole fat. Fat is very helpful in enhancing memory power. So you can remember things for a long time by eating foods that are rich in mixed fats. And you should be eaten green vegetables as much as possible.
7. Do Yoga.
Yoga helps keep our body healthy and is very effective in improving memory power. Read the detailed article on what is yoga and the benefits of doing yoga.
8. Educate Others.
We also remember what we want to remember by reading it aloud. Similarly, studies have shown that when we read something to others, it makes our brains remember it better. This means by teaching others you can sharpen your memory.
9. Play Crossword Puzzles, and Cards.
Research shows that doing these two things regularly can make your brain more active.
10. Eat an Egg for Breakfast
According to M.D. Larry McCleary, author of the Brain Trust Program, eggs are an ideal breakfast. Eggs contain B vitamins that burn glucose. Apart from this, take green vegetables and fruits for breakfast. A healthy breakfast help to improve your performance throughout the day.
Follow these 10 ways to increase memory power, hope you will see the effective result in a few days.
Recommended to Read:
- Why always I am so tired
- Active Listening Skills Exercises to Improve Listening Skills
- Importance of Active Listening in the Workplace
إرسال تعليق